Good morning groovy souls! Yesterday I went a wild with my eating, celebrating my finish of my editing but also some of it was stress response.

The last month has really put me through my paces and I’m exhausted.

Today I had an early start and difficulty sleeping so I got to the gym late and only ran 4 miles.

These days are going to happen but come what may I remain focused on my goals and my paths.

Daily challenges work the spirit like exercise works the body

Onward toward the dawn!