Good morning groovy souls!

I’m improving by the day and by the week at the gym. I’m pushing to 8 miles each day and this morning I ran my fastest single mile ever, fastest 5k and fastest 10k. I went all out. My last mile was timed at 8:19 and my overall pace was sub 9.

I’m at a level I’ve never been before and it’s bewildering. Suddenly I’m here and yeah I’m tired and there’s a lot going on in my life but I’m reaching new heights. Determination and discipline yields results.