@ps9714 I am intrigued by ice baths, and when I'm not traveling try to take cold showers at least a few days a week.

Pump up the dopamine and all of that. ^_^

I also "Navy shower" but that's just because I want to treat the water I have with respect. No matter how much of it we seem to have, it's still a limited and precious resource.

I've had to learn through injury to let the body recover. My Sunday rest days have become their own kind of treasure.