It's been an interesting time for my daily training.

This week my trainer app is telling me to go lighter. I only did an hour yesterday because of time restraints, and resolved to keep it at a moderate pace today.

I was idling along at six mph for my first half hour and then decided to see what I could do, and pushed a little faster.

I handled it no problem, so decided to see how fast I could sprint my final mile.

8:30... I've never been that fast

I'm frankly a bit astounded, but happy!