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It's been an interesting time for my daily training.
This week my trainer app is telling me to go lighter. I only did an hour yesterday because of time restraints, and resolved to keep it at a moderate pace today.
I was idling along at six mph for my first half hour and then decided to see what I could do, and pushed a little faster.
I handled it no problem, so decided to see how fast I could sprint my final mile.
8:30... I've never been that fast
I'm frankly a bit astounded, but happy!
@NiveusLepus Keep it up =) you're doing a fine job honestly.
@MrGoat That is most impressive! I don't know if I'll get that speedy at 43, but I'm excited to see how much I can optimize!
@NiveusLepus In Jr. High I was doing the mile without really trying in about 6minutes.