Good night groovy souls. I'm up way to late, but looking to get back on the treadmill tomorrow.

My knee messing up has derailed me but its feeling better and I went through range of motion exercises with minimal pain.

Going to try and get back to it tomorrow.

If I can't I think I'll do a fast.

Rough starts happen, but with persistence and patience I'll soon be rocking right a long.

Onward, towards the dawn!