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#Gym Stats!
It was another solid day at the gym. It looks like my cardio fitness is improving further. I'm working on muscle endurance, but that progress feels slower. From a breathing and heart rate standpoint I feel like I can run forever, but the legs get tired.
I'm working on that, and finding ways to push
Most gyms have little cliches and motivational sayings on the wall. The one on the island though I got a lot from.
The secret to success is consistency in purpose.
