I was on the struggle bus this morning and it has taught me things!
I did not get a chance for my hour cool down last night, as I made allowances for family movie night, and then got caught up. I slept much more fitfully, but still rested well in the time I got.
The body was not in the mood to work today, but that's where I know to focus forward and rely on discipline.
Still you can see, it wasn't near the intensity level as yesterday, but it's still progress.
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There's a guy on youtube, Hybrid Calisthenics that has a great mindset for fitness. He talks often about how any amount of effort is better than no effort at all.
Progress, not perfection, flow not force.
I'm also another 4lbs down! ^_^
@NiveusLepus i'll have to check him out, thank you for mentioning him!