Generalized anxiety with no discernible source is just humming in the background. I can hardly sit still.
These things are going to happen, and I am ok even if I do not feel ok at the moment.
I might not be able to subvert the anxiety at the moment, but I can hold on to my perspective.
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Mindfullness, Mindfullness, Mindfullness... I am not my thoughts. I am not my feelings. I am a being experiencing them.
Breathe. Outside if you can. 💫
@NiveusLepus You’ve got this! 😊👍