@MrsE0113 Yes!
Our brains send our bodies signals - we all know that. But our bodies send signals back to the brain, too.
When you consciously relax your muscles, as they relax that tells the back parts of your brain that things are fine, so it then sends signals to the body telling it "All clear! No need to re-stress!"
@MrsE0113 Sweet dreams!✨
Love my night time mouth guard for this reason.
@MrsE0113 So true… Sleep well! 😴