I am just going to tell you now, I am not doing very well.

My mental health has taken a pounding recently and I am going to take some time to look after myself.

I am not telling you this because I seek your sympathy or good wishes, but because it's important to be honest with yourself and know when it is time to take a time out.

I will still be here of course but I am going to take a little time away from the relentless pressure of work/ life, and focus on life.

Peace x