Lately, I have caught myself waving my hand at home as if I am scanning the room to make sure all tasks are done and everything is where it should be.
I shall call this phase 1, where my madness began.
@Mathias when we were moving into this place 2 years ago ( a 70 & 64 year old, just us), the amount of physical activity and emotional stress was pretty overwhelming for me. I found myself walking from room to room, taking deep breaths, blowing them out slowly and running my hands down my thighs in a shshsh attempt. A few months after the move was complete, l had stopped that
Any identifiable stressors? 😳🙄🤞🏼