I don't know if anyone else is crackling with toxic energy right now, but that's how I often feel during a major news cycle steeped in violence and uncertainty.

It makes me want to argue with the wind, doomscroll, go down rabbit holes...

A bunch of useless reactivity, in other words.

If you meditate, hug loved ones, have nature or prayer or nap and a snack to turn to... give yourself that good medicine.

The world will still have enough suck to go around when you're less fired up. I promise.