If anyone else needs a refresher, here are some unhelpful thinking styles we might fall into when something major goes wrong (or, you know, just because). I'm a real pro at all-or-nothing thinking, personalization, and fortune-telling, myself.
I'm also turning on my fridge tonight, electric bill be darned. I need start imagining what life would be like if things started going better for me again--& acting like they can.
Also: making soup, and going first thing tomorrow for a run.
We press on.
Personalizing catastrophiser over here. Working on it. 🤷 Also making soup. 👍
Deeelicious!
I am buying squash right now. :) If my dreams get crushed, I figure it's only fair to "sqaush" something right back.
(With no one else getting hurt, mind you!)
Squash (and ginger) soup is one of my faves. Pure comfort. 🧡
@MLClark
Classic vegetable like my mother used to make it. Tomato base, veggies, bay leaf, a little cabbage. 🍲