πͺ Maybe they're born with it. Or... maybe it's the result of a week of frustrating daily returns to the park.
But I *finally* got a full run without pauses for pain or breath again. (Just don't ask me my time per mile. π That's next week's challenge.) Never too late to start over!
Hot dog, MidnightRider! That's fantastic.
And how are you feeling? Better energy? Better sleep? I hope you're feeling the benefits of all your hard work.
@MLClark Well my belt is four holes tighter, my pants are always falling down but I take both as a victory. I no longer take losartan and I eat carefully to keep it that way.
@MLClark Funny you should say that, I had a bathing suit on this summer and I couldn't carry 2 cups of water because I couldn't keep said suitin place without a hand. π Now I have a new suit that does not also double as a sailboat sail.
@MLClark Now al I need is a visit to Cher's "if I could turn back time" doctor and her carte blanche to finish the restoration correctly. π
π If you find that doctor, you be sure to get us all a referral, eh?
@MLClark I'd likely discover that even reconditioned I'd still think and be old.
@MLClark What matters is you got out there. I was dragging hard, and barely ran a 5k yesterday. Today I am hiding from the world... Like all things in life its peaks and valleys.
You are always enough.
π« What I hear is that you showed up for yourself even when it was hard yesterday, and today you're showing up for yourself again, in the way you know works for you.
What's a good nest for, if not to be nestled in away from the fields sometimes? π«
ML, you're one of the most determined people I "know". It's truly inspiring, and reminds me that I need to push myself much more than I do.
Never stop being you. π
Oh, but if I've done this "humaning" thing right, hopefully folks around me feel better about being messy humans, too. π None of us ever gets it all right, but where's the fun in getting it all right, anyway?
Lisa, it is *such* a joy to see your name pop up. π€ Thank you for this kindness, and your presence here. I'm always so thankful to get to see you leaning in to the little pleasures, too. May the rest of the day be ever so good to you. π
@MLClark You're right it never is too late. I'm two months away from my first year in my life of working out weekly and not missing one week.