A big ol' hug to everyone who's going to be holding their breath a lot in the next few days.
I mean, more than usual, for this last nightmare of a few weeks.
We're going to be caught fast for the next few days in a news cycle of events we cannot control - but our bodies aren't going to know that. It's not going to be easy to manage the stress on 24/7 media-driven tenterhooks.
Take breaks.
Be with people.
Have grace with others, & forgive what they say while coping.
Be kind to yourselves, too.
@MLClark Again, thank you for the wisdom -just in time for when it is needed. Breathing deeply as I read this. 💜
🫂 Breathing is such a good thing to do.
Staying steady is how we stay able to help when we can, where we can.
In this case, it's out of our hands.
But maybe the next big ask won't be - and that's when we need to be ready to act.
Thank you for your presence, always. 💛