Also:

Eat something.

I don't have disordered eating, and I'd also like to keep it that way - but boy howdy, has a part of my brain been recalling the easy euphoria I felt while water fasting in the past. My brain seems to think if I just Go To There for a few weeks I can achieve the cosmic brain needed to solve world hunger, cancer, and war in one go. 😂

No, silly goose.

You're just looking for something to "control" in a world off its rails.

Go "control" your way to a tasty meal instead. 🥞