What a difference a few days of keto make for this nutter. 🙂 I woke feeling *well* this morning. Capable, full of energy, calm. First time in a while. Couldn't do keto in Canada - too expensive, when I was essentially living on rice & lentils - but I live where giant avocados are fairly cheap. Avocados, eggs, with a bit of tomato, onion, and garlic? Perfect meal for my needs. No notes.
Morning, CoSo! Hope you're finding your balance this week. 💫
@MLClark
Ha! Isn’t it amazing? A week on keto & I’m younger. Lol. It’s shocking. I eat waaay less when sticking to keto too.
So what did I do? Ate gluten free high carb spaghetti yesterday. 😂 Joint pain, cloudy head this morning. 
Discomfort will disappear in a day, back to low carb.
Satiety hormones for the win! 🥳
I love those "off days" for their reminder of what actually works. I'd gone back to staple grains for budgetary reasons, but I know what my body needs.
Hope you feel better soon, once back on track!