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Aw yeah. 💪 My knees won't be talking to me tomorrow, but after a month out of proper workouts, stressed and sedentary, I pulled off 5k at an average of 9:40 min/mile - which isn't great, but also not the worst starting point from which to rebuild. Taking the win!
Have some hardworking ants to celebrate with me. 🎉 🐜 (I will always stop to watch the ants.)
@Toni_Walker Thanks Toni! Hope the weekend is treating you well. 😊
@MLClark ~ The ground is alive!
Wishing you healthy, steady progress as you rebuild.