And... now to deal with the other half of recovery. 💪
My energy levels have been *awful* while helping César with his familial/medical crises - but for that same, super stressed out reason, I also haven't had a good rigorous run in over a month.
Going to step out now and try not to return until I've run 5k (however much walking I need to do between spurts to get the body moving again), & keep healing for the rest of the month with better exercise & sleep.
Good evening & better health CoSo! 💫