#Introductions
Hello world...

I've been off Facebook since May 2021 after seeing Tristan Harris and Jon Kabat Zinn talking about it at Wisdom 2.0.

Was a practicing Buddhist in 2003, but now I'm a Unified Mindfulness L2 coach, have a daily meditation practice, practice non-violent communications, and believe that if more people meditated the world would be a much kinder place. Where mindfulness hits the real world is where the important stuff happens.