I loved my New Hampshire home, but every autumn, I found myself awash in feelings of melancholy and apprehension. A cloudy day, leaves rustling in the headlights on the drive home, the eerie quiet of the house when my husband was traveling…. As a scientist, I knew that this annual biochemical mischief was triggered by shorter hours of sunlight and falling serotonin but my dread felt very real. If you’re experiencing this seasonal phenomenon, focus on #SelfCare and your #MentalHealth my friends.