So, I'm actively trying to calm myself down. Since I arrived in NH, I've been going at full speed because I've had so many things to do personally as well as on the job. I've been in a constant reactive mode and in my brain it hasn't stopped, though things have calmed down. (1/x)
It is having an impact on my job and my home life... specifically with my job - tripping over words, making stupid mistakes, and other issues having to do with my performance.
I've always been open to mental health challenges and right now I'm having a hard time.. (2/x)
Anybody have any suggestions? I've tried yoga and being still. Both are okay... but haven't yielded any results. Any advice would be very much appreciated. Thanks!
There all sorts of coping skills out there. Is there anything specific you are trying to achieve? Understand, that no matter what skills you choose to learn, there is no quick fix. Tho, it sounds like you're looking for something to slow you down & keep you in the moment..... Mindfulness. These are just some examples. I would be happy to help find something that might work for you.
Boxed breathing
Tai Chi
Meditation/guided meditation
Even something as simple a coloring.
@sugar0addict : Yes, I'd love to just calm my mind and focus. I make so many mistakes because I'm constantly thinking that I should get something done as quickly as I can instead of as thoroughly as I can.
@JoeOTAir
As for tripping over words, a simple thing I've learned is to keep some kind of drink available, whether it is water, coffee, etc. Before speaking, take a drink. It's a short pause, so it's not awkward, but it pauses the mind as well. Practice at home first over the weekend. Even if it's just normal conversation.