So, I'm actively trying to calm myself down. Since I arrived in NH, I've been going at full speed because I've had so many things to do personally as well as on the job. I've been in a constant reactive mode and in my brain it hasn't stopped, though things have calmed down. (1/x)
It is having an impact on my job and my home life... specifically with my job - tripping over words, making stupid mistakes, and other issues having to do with my performance.
I've always been open to mental health challenges and right now I'm having a hard time.. (2/x)
Anybody have any suggestions? I've tried yoga and being still. Both are okay... but haven't yielded any results. Any advice would be very much appreciated. Thanks!
@JoeOTAir People work out their stuff differently. I suffer from anxiety. I've found that a walk or just someplace quiet with earphones playing music that suits my mood (sometimes that's classical, sometimes it's hate grunge) or an audiobook that allows me to push everything out, focus on what I'm hearing, and find some inner peace works for me. Good luck to you.
@awnaves : I haven't noticed anything yet... but it's still early. π€
@JoeOTAir I hope it is helping.