so we sponsored another local charity's golf tournament on thur. sat in their folding chairs.

now my back is killing me. i took some drugs last night. slept on my heating pad. but there's still a lot of carrying and lifting and shit. and i have another event we're doing on tues.

my back is not well. heating pad again tonight.

on the good news front, i now have 'orange scented' epsom salts for when i need to soak my feet. 😊