@LnzyHou I take daily multivitamins with probiotic in them. I don't supplement on top of that, currently. I have, but it didn't make a noticeable difference
Takes a while to adjust. And you have to find the right dosage. When your stomach is upset, double probiotics. Helps every time.
@JeSsA
Do you take probiotics? Life changer for me. I am NEVER without them.