If anyone else needs a refresher, here are some unhelpful thinking styles we might fall into when something major goes wrong (or, you know, just because). I'm a real pro at all-or-nothing thinking, personalization, and fortune-telling, myself.

I'm also turning on my fridge tonight, electric bill be darned. I need start imagining what life would be like if things started going better for me again--& acting like they can.

Also: making soup, and going first thing tomorrow for a run.

We press on.