Your daily reminder to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ just napping is ok too ♡ #selfcareadvocate #selfcare #selflove