This article perfectly sums up my not reading enough:

"It turns out that digital devices and software are finely tuned to train us to pay attention to them, no matter what else we should be doing."

"Work on something important, brain itch, check email, dopamine, refresh, dopamine, check Twitter, dopamine, back to work. Over and over, and each time the habit becomes more ingrained in the actual structures of our brains."

WHY WE CAN'T READ ANYMORE
https://hughmcguire.medium.com/why-can-t-we-read-anymore-503c38c131fe