At our age, insomnia is a thing. Taking three Tylenol PMs right before I put the APAP on, helps me sleep solidly for the 7 hours I need.
I haven't gone the edible route because I don't want a piece of candy before bed. Ever. I hear they work too.
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@SECRET_ASIAN_MAN
Maybe try some tincture. No sugar and works the same. No groggy after like the Tylenol PM. IMO.