Okay, everybody give me a hand. What is your favorite thing to do when you are sad to lift you up? What helps blast away the melancholy when it hits you?
Help cheer me up ❣️
Connecting with other people can often help me when I'm feeling low - especially if I can lean into gratitude with them.
If solo? A nice walk in nature, just to get the body moving and connect with something *other* than my own nonsense thoughts and the world's sorrows for a while.
🫂💛 Be kind to yourself through this mood, eh? It will pass when it does.