@Ms420 I do the deep breaths, but I also find something with an interesting shape in the room (or outside) and trace it with my eyes over and over. If it is too easy a shape, you'll go to fast, but if you think something like a Kandinsky painting or 3D outline of a chair or the leaves of a plant or picture on a calendar.. it will take some effort to control the tracing and not veer off into a spiral.