Oh goodness! I am utterly exhausted! 😢
Lack of sleep and feeling stressed is not a good combination!
@Spagesgallo1 I’m sorry! i know exactly how you are feeling- it sucks!!
Yeah work stress, then being awake 3-4 hours in the middle of the night with mind going , falling asleep 15 minutes before the alarm goes off. I’ a zommie
Stress from work is one of the worst forms of stress! Having such severe sleep disturbances is most definitely a result from the stress. Your body and mind aren't able to turn it off. Falling asleep right before the alarm goes off is like pouring salt on a wound. I am so very sorry that you are going through such a challenging time. Would you be open to talking with a professional? It might help you to relieve some of the stress and learn some methods of self care. Just a thought.
@Boilergal
Thank you! It really does suck! I feel so discombobulated today! My husband had to go for a procedure early this morning. It was a long day yesterday with him doing the prep. Got to bed really late. I didn't sleep well and we were up at 5am. I'm so sorry that you are feeling the same way! Hope you feel better soon!