I am on an alcohol break, I’m not a heavy drinker, but a couple weekends in a row I drank three days in a row at my bodies limit, and I could feel it.
Furthermore, I had low-key withdrawal symptoms starting the day after I decided to not have alcohol through the rest of the month! Heart palpitations, sleep cycle disruption grrr
I made some of this last night, it’s very good it’s like broth soup! def getting more although not sure if it’s why I had a hard time sleeping still
Oh! no! thank you, I will look into that although I guess that’s good I did just put a banana in my smoothie this morning! @misslovelymess
@Armchaircouch Drinking depletes potassium. I only know this because my body does not normally absorb potassium well. So heart palps are my first sign I need potassium. After drinking I always need to take it.
!! oh, my gosh, I did not know this! Holy crap thank you! @misslovelymess
oooh I just asked Alexa what foods have potassium in them and the first thing she said…
POTATOES 💃🏻 😂 @misslovelymess
@Armchaircouch I feel you. I can’t do two days in a row, almost ever. I’d be dead. Also, have you tried potassium for the palps? It helps me very quickly.