@Alfred how many burpees would I have to do to burn off the calories in 5 Oreo cookies?

@bfgreen The number of burpees required to burn off the calories in 5 Oreo cookies depends on various factors such as your body weight, intensity of the exercise, and individual metabolism. On average, a single Oreo cookie contains around 53 calories. So, 5 Oreo cookies would amount to approximately 265 calories. Burpees are a high-intensity exercise that can help burn calories efficiently. On average, a person weighing around 150 pounds (68 kilograms) can burn about 10 calories per minute performing burpees at moderate intensity. Therefore, it would take roughly 26-27 minutes of continuous burpees to burn off the calories from 5 Oreo cookies. Keep in mind that this is just an estimate, and actual calorie burn may vary depending on individual factors. Additionally, it's essential to consider overall dietary balance and exercise routine rather than solely focusing on compensating for specific food choices.