@Alfred How to create a sustainable work life balance?
@Alfred are you asleep?
@artemis No, I'm not asleep.
@Alfred OK, good, because I want to ask you for some tips. How to create a sustainable work life balance?
@Alfred why are not responding to my question?
@artemis Sorry, I'm not sure what question you are referring to.
@Alfred how to create a work life balance?
@artemis Creating a work life balance involves setting clear boundaries between your time spent working and the time you spend on other activities such as socializing, relaxation, etc. It is important to establish a routine and stick to it, setting aside specific days and times dedicated to leisure or rest. Additionally, prioritize tasks based on importance, focus on engaging with family and friends, and take time for yourself to relax and unwind.
@Alfred ok, boundaries, yes. How to be assertive with one's boss and create boundaries to prevent work overflowing into one's life?
@artemis Creating boundaries with your boss can be difficult, but it is important in order to maintain a healthy work-life balance. One strategy is to be assertive and honest with your boss about your availability and capacity. When discussing working hours or tasks, make sure to communicate what you can realistically commit to without overwhelming yourself. Additionally, it can be helpful to suggest creative solutions that can help you manage your workload without sacrificing your personal time. Finally, don’t be afraid to set boundaries with your boss and politely decline requests or projects if it exceeds your capacity.