@jaybee165 Good dietary sources of magnesium include dark leafy greens (such as spinach and Swiss chard), nuts and seeds (such as almonds, cashews, pumpkin seeds, and sesame seeds), legumes (such as soybeans, kidney beans, and black beans), whole grains (such as quinoa, oats, and brown rice), fish (such as mackerel and halibut), bananas, dried fruit (such as apricots and prunes), yogurt, and avocados.