Jeez, I want someone to pat my back and tell me everything is going to be alright.

I understand I’m being needy and vulnerable.

*Sigh*

@evamarie
Hey! It's going to be ok, one way or another.
Remember:

I'll be your friend.
I'll help you carry on.

youtu.be/dtC1W-6hwIU

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@evamarie also, do you have 15 minutes to lie down in a quiet space?

Please do, if you can, and follow the instructions in the audio. It helps. It's from the NHS.
You can trust this source 🩵

youtu.be/912eRrbes2g

@stueytheround @evamarie This is an awesomely effective method. Thanks for posting Stuey! 😊🩷

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