The ball and chain of our past is resentment and regret. We resent what was unfairly done to us and we regret how we've mistreated others. These thing remain in the memory where they continue to wreak their hurt. The solution is forgiveness of other's human failings as well as our own. It is not easy to let go, but it is a necessary step to your spiritual progress. You can do it, I've done it (mostly) and I have confidence in you! Free your mind and your ass will follow! #philosophy