Depression affects everyone differently, but it's not something to be ashamed of. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. #BeTheChange #MentalHealth

Let's break the stigma around anxiety. 💭 Together, let's give people the love, respect, and understanding they deserve. Supporting someone through their struggles can make all the difference—you don't have to fix it, just being present and listening is enough. 🤗 #BeKind

Do a random act of kindness today. Help carry someone groceries, hold the door open, or simply offer a genuine smile. 💚 We never know what someone might be going through, a simple gesture may be the kindest interaction they have experienced for some time. #BeTheChange #BeKind

Reach out to a friend who might be going through a tough time.
Your kind words and support can be a lifeline.
Let them know they're not alone. 💙🌟
#BeTheChange #BeKind

🌈 Today, let go of self-judgment and embrace self-acceptance. You are unique, special, and deserving of kindness. Celebrate yourself! 🎉💖 #BeTheChange #BeKind

2 weeks ago I started a journey that has transformed my daily routine and, in many ways, my life. My creative output had been limited to daily tweets and spreading kindness on social media. Today was day 14 live-streaming and writing.
#ADHD #MentalHealth
https://gregscloud.com/my-two-week-journey-from-struggles-to-streaming/

Show yourself kindness in moments of self-doubt or vulnerability.

Embrace the power of mindfulness to ground yourself in the present moment.

Remember, you are not defined by your trauma. You are a person with hopes, dreams, and a future beyond your past experiences. Embrace your journey of healing and know that there is light on the other side. 🌟💙 #PTSD #MentalHealth

Show kindness to yourself by practicing self-forgiveness. Let go of past mistakes, release self-judgment, and embrace self-growth and love. 🕊️💜

Take a moment to appreciate the beauty of a kind act. Notice how acts of kindness can touch hearts, make meaningful connections, and bring joy. 🌟💛

Spread kindness by practicing acts of selflessness. Offer your help, support a cause, or perform random acts of kindness that make a difference. 🌟🤝

Show kindness to yourself by practicing self-compassion.

Embrace the power of self-reflection. Set aside time to journal, meditate, or engage in introspection. Discover your inner wisdom and let kindness guide your journey. 📝🌟 #BeTheChange #BeKind

🌟 Support a friend with depression by offering a listening ear and understanding. Let them know it's okay not to be okay and that you're there for them. 💙🌻 #MentalHealth

ASD Animals & ADHD Q&A – Part 4
https://gregscloud.com/asd-animals-adhd-qa-part-4/

Today I answer some questions about ADHD and Girls, Hyperactivity, Challenges, Difficult Reactions, Depression, Fear, Anxiety and Sleep Disorder.
https://gregscloud.com/difficult-mysteries-of-adhd-part-3/

💚 Be a source of kindness in the digital world. Leave positive comments, share uplifting posts, and promote compassion. Your online presence matters. 🌐💫 #BeTheChange #BeKind

Many People With ADHD Experience Difficulties With Sensory Overload and Overstimulation

Read the Article to Find Out More
https://gregscloud.com/attention-deficit-hyperactivity-disorder-q-a/

Issues With Executive Functioning Can Lead To Difficulty Completing Tasks and Forgetfulness.

For Many People ADHD Affects the Perception of Time.

This Can Result in Time-Blindness,

Time Bending and Problems With Time Perception