“If women don't find you handsome, they should at least find you handy."
- Red Green.

If all you did today was get out of bed, you're already winning.
Not everyone can, and that's okay too.

As we approach the weekend, what are some things you can do? Take a walk, have some breakfast, reach out to someone you haven't talked to in a while?

Even if all you can manage is getting out of bed.
I encourage and congratulate you.
Please be kind to yourself, alright?
#BeTheChange #BeKind

“You is kind. You is smart. You is important”
Aibileen Clark - The Help 2011

Do something kind for yourself and another person today.
Even paying a compliment counts.
#BeKind

Believe in yourself and the possibilities! 🤩You're capable of achieving unbelievable things—just believe it! #SelfBelief #PositiveVibes

"Be wise enough to recognize the depth of your own knowledge, but subtle in how you share it with others. For to have insight is a powerful thing, and must always be handled with grace."

An angry man opens his mouth and shuts his eyes.

🌟 Practical advice for individuals with a brain injury: 📝 Embrace your new reality, take each day as it comes, and celebrate every small achievement! 🎉 Remember, you’re a fighter! 💪 Share your strategies for coping with #TBI. #MentalHealth.

The impact of PTSD extends beyond individuals. Support systems play a crucial role in the healing process. Let’s educate friends, families, and communities on how they can provide understanding and support to their loved ones. 🌎🤝 #PTSD #MentalHealth

🌈 Let’s create a supportive space where we uplift each other. Share an encouraging message, offer words of support, or send virtual hugs to those who may need it. Together, we are stronger. 🤗💙 #MentalHealth

❤️‍Toxic masculinity has no place in our society. It is time to stop telling our children that real men don’t cry. Little boys do not need to be taught that emotions are weak. We should empower them to express themselves! Strength comes in all forms, including emotion. Say it again for the people in the back: REAL MEN DO CRY. 💪✨ #RealMenDoCry #BeTheChange

Life is too short to take everything seriously. Take a moment, laugh at yourself, and embrace the beautiful mess that is life. 😄✨ #MentalHealth

Our words matter. Be clear, respectful, and diplomatic in communication. Strive for harmony and understanding. Our goal is to work together and succeed.

"ADHD may have presented us with obstacles, but it has also given us a heightened sense of focus and determination. We are resilient, adaptive, and constantly thinking ahead. Our journey may be untraditional, but our potential is limitless!" 🌠💫 #ADHD

Living with ADHD is like embarking on an unpredictable adventure filled with rollercoasters, pinball machines, tight ropes, and cups of coffee! #ADHD.

"Pain has the potential to birth courage, resilience and determination that can lead us to healing and growth. Embrace self-compassion and strength as you embark on your path to recovery, it holds the possibilities of new beginnings and hope." #Pain #MentalHealth

The secret to true happiness is cherishing the small miracles of life. As the weekend approaches, take time to slow down and savor the moment. It is the moments that we cherish and share that make life special. #TGIF

🎉 Wishing Everyone an Amazing Weekend Filled With Laughter, Love, and Relaxation! 🌞✨ Enjoy Every Moment! #TGIF

"We often strive to hammer the world into shapes that comfort us, when really what we should be doing is looking at how our perspectives shape reality itself."

“Kindness is your soul’s basic nature, acknowledge it and be kind.” ~ Invajy