So a first happened today... we all know about my weight loss journey. well today i go to the coffee shop and they have church benches for chairs (the owner is big into an antique look) and for last 10 years everytime as i get into the bench i bump the table. for the first time in 10 years i didnt bump the table. doesnt sound like a big deal but hell, for me thats definitely an accomplishment!
Big accomplishment. I’m proud of you.
I took an extra long walk today without any ill effects. I am proud of me too. Daily walks have eliminated my BP meds. My doc is thrilled.
@LnzyHou i still got a ways to go. my target is 175 and im at 234 but i can already see me leaning so im pretty sure im somehow managing to add muscle at same time (i can see it in mirror. im not jacked but from a posture standpoint im finally standing more straight than i ever have) so i figure 190-200 should be where im at once its all said and done (factoring in muscle gain) because i dont wanna look lean and look "sick" if that makes sense
@Timmah1979
Makes perfect sense.
I bought a tie dyed dress last summer which was too tight. Kept it for this year just because I liked it so much.
Was shocked when I wore for my birthday & looked great. 25 lbs makes a difference.