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A new low weight for me this year, 208.3.

Intermittent fasting and medical cannabis.

When I was 22, I weighted 212 and not nearly as muscular. I have been my own CIP for 58 years

and weight loss update:

lost me about 12 pounds, but returning to medical cannabis has gotten me the last 8.

I still avoid the simple sugars but both and are history. They're just no longer needed.

I continue to extol the health benefits of the infrared therapy. My therapy sessions have been religious. Our core temperatures cool when we age and this is another push back.

1/2

"Rollin' marijuana, that's a cheap vacation
My every day shit, every night shit, my every day shit
(Every night shit, night shit, night shit, night shit)"

Nights by Frank Ocean

shazam.com/track/328012523/nig

Skid Row's "18 and Life" is based on a true story but the song changes that story.

I have a problem with this. I mean, based on this, Ricki should have gotten Involuntary Manslaughter...Lawyers, amiright?

Ricki should appeal his conviction and sentence.

Our home value has slipped a tiny bit likely due to the time on market for many of the homes in the neighborhood.

The deceased doctor's house will drive down values but at least it and a few others in the neighborhood are NOW under contract.

😅

Remodels, and more remodels.

Everywhere all around. Like the remodel of the Biltmore itself, the surrounding neighborhoods are getting their own updates.

The "old money" is dying out and "new money" is moving in. It's a renaissance.

All the venetian plaster, the arch and even the flooring will be gone by the time we get back from Costa Rica as part of the master bath remodel.

All of the unsightly awful drywall repairs will be gone. 😂

But at least for now, "I did it."

I completely the sauna room today by assembling the spa rack, and rehoming both the aroma therapy station and Pixel smart home station to that rack. I added the LED lights to a smart switch and put them on a schedule.

The grapevines will no longer fall.

Yet, he's contacted me through LinkedIn about an employment opportunity. Given what he knew about me this can only mean a top spot.

I agreed to listen to what he had in mind...but it feels weird. I have it made where I'm at, why entertain moving at all?

It kind of feels like cheating life.

Meanwhile, my wife got an interview call with from a major corporation.

Yeah, "no change" would be nice but I don't see that happening.

I'm home.

Safely.

Successfully.

What I couldn't wait to do?

Get hot baby, come on.

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Secret Asian Man ❤️

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