Personal Depression Show more
So normally I try and post happy thoughts here, but it's hard to be happy today π
I am having one of my worst days ever. Not only do I feel guilty for how my marriage ended, but my soon to be ex wife is now on a few dating sites. I feel like the lowest form of low right now and I don't know how to get myself out of it. I'm sorry for anyone reading this, I try not to be sad on social media but I need some way to let it out π
Personal Depression Show more
@MarvelousMadi13 the end of a marriage is likely going to lead to grief and loss for many peeps. don't feel bad about that & beat yourself for grieving.
be kind & gentle w/ yourself. can you maybe connect w. a therapist to help support you a bit during this time? do you have a support network to lean on?
& if you need to ugly cry (or pretty cry) you go right ahead. crying is a perfectly reasonable coping method. π
Personal Depression Show more
@singlemaltgirl I haven't been able to stop crying for the last hour. I have a therapist I talk to regarding my transition but we talk about all of this as well. I talk to her tomorrow.
Personal Depression Show more
@MarvelousMadi13 i'm so sorry this is happening. i'm so glad you have some support, tho.
is there stuff you can do for yourself today? i hope so. do what you need to do. leave the rest.
hugs to you. π
Personal Depression Show more
@singlemaltgirl I'm currently at work but going to see my kids tonight, so unfortunately I'll have to see her tonight
Personal Depression Show more
@singlemaltgirl I asked her to go to her parents house while I'm there, we'll see if she does. I wish I could but I can't afford to miss work right now
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Personal Depression Show more
@MarvelousMadi13 well, limit the interaction as you can. you got this.
i know it's not possible for most but can you take a mh day? go home?