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I had a panic attack on Sunday. That hasn’t happened to me in decades. I worry this may be something deeper.
@attilatheblond thanks for asking. I am doing good. Nothing panicky this week.
@Iskios the state of the world is getting to many of us who are awake enough to notice.
breathing properly helps a lot🆘
@holon42 you could be right. Need to turn off the news.
@Iskios i keep the dose low and after i meditate so i'm buffered😄
@Iskios How are you doing since Sunday, aside from the worry about what the panic attack may portend? Any more panics?