It's World Mental Health Day.
I have type 1 diabetes, tinnitus, TMJ syndrome. It's tiring to also have to be a functional human. I have anxiety and depression; cycles of dark disturbing thoughts/scenarios.
I manage best I can: talk, rest, made health decisions over career decisions; avoid negative social media, people, subjects.
The 'black dog' strikes eventually, when least expected - and not just on a bad day/week.
It's OK not to be OK! 💙
#worldmentalhealthday
https://www.daysoftheyear.com/days/world-mental-health-day/
Remember: illness isn't always overt; some people look bright on the outside but are in darkness on the inside.
It's not always the 'end of the world stuff' that causes it, either; a little chip here, a little chip there widens the cracks. Everything is subjective.
You're not expected to be psychic, but please do try to be mindful.