@BlueTsunami Congrats! I did keto and lost ~60lbs, then started seeing a nutritionist who explained that it wasn't sustainable, especially for an old fart like myself. She put me on the 1,250 cal diet and I gained ~25lbs back, but still feel (and look) a helluva lot better than my Fat Elvis phase. And it is nice to have a few carbs.
@BlueMan2 That's awesome...glad ur feeling better! I find it empowering to make better choices. Never really had weight problem but eating more since pandemic. Weirdly i find keeping any weight off easier than losing. Kept off 40 lbs for 3yrs in early 2000s but my 2nd husband was a snacker so u know where this story's going!🤣 I feel that once i get to my number, i can snack in moderation & sustain it. And YES age makes it so much harder but trying to do it smartly & I'll eventually get there!